Zumba Gold* @ Tuggeranong 55+Club

Service Description

Zumba Gold is a lower-intensity, low-impact version of the popular Zumba dance-fitness program, specifically designed for older adults, beginners, or those recovering from injury, focusing on balance, coordination, range of motion, and cardiovascular health with easy-to-follow moves set to global music. It provides a fun, welcoming dance party atmosphere where participants can move at their own pace. Come ready to dance, and prepare to leave empowered and feeling strong.