Movement 4 Memory*@ Tuggeranong 55+ Club

Service Description

Stay active and keep your mind sharp with Movement 4 Memory, a dance class designed specifically for the 55+ age group. Our expert instructors at Fun4Fitness start with a focus on balance and core activation using chair backs for support, similar to a ballet barre. We then move to center balance movements, traveling combinations, and learning a full choreography using fun props like hats, canes, feather fans, circle skirts, and scarves. This playful class not only benefits your physical health but also stimulates your mind, creating a wonderful memory experience. Don't let age slow you down - join us for a lively and invigorating class that is sure to put a smile on your face!